Speaking of the health benefits of protein, the complete protein contained in black forest ham is great for overall human health especially for muscle health and bone health. Just like any other animal products, the health benefits of meat, poultry and fish are high in protein though black forest ham is among the processed food, it is still among the highest source of animal protein.
BLACK FOREST HAM CALORIES PROFESSIONAL
Though of course, consuming this type of ham is supposed to be in moderate amount only or under supervision by the professional to make sure you manage your daily diet well.
Consuming black forest ham which contains simple carbohydrate that produce simple sugar could remove your worry about getting excessive weight gain.
BLACK FOREST HAM CALORIES SKIN
It means, fat contained in black forest ham is contributing in the production of HDL cholesterol or well known as ‘good’ cholesterol while other types of ham which contains saturated or trans fat may increase the level of LDL or ‘bad’ cholesterol.Īs mentioned in the previous point, black forest ham is among the foods that lower cholesterol level because the HDL cholesterol is not only able to manage the level well but also improve the overall cardiovascular health to reduce the symptoms of high blood pressure and also the risk of heart attack and stroke.Ĭarbohydrate is one of the essential compound you need to produce energy but excessive carbohydrate could lead to excessive store of fat in the skin cells which could lead to obesity or abnormal weight gain. There are a lot of types of fats and black forest ham contains unsaturated fats instead of saturated or trans fat. So, in other words, the calories from black forest ham are perfect choice to fulfil your calories intake without worrying about excessive consumption. You could not expect to low calories intake when consuming ham products but compared to other variety of ham, black forest ham contains only 2 oz of serving size while other type of ham could read 4 oz of serving size.
However, the fat profile of this Black Forest ham is quite safe for cholesterol level. According to Hillsboro this type of ham contains around 160 calories and 10 of them come from fat. The raw ham is not only salted but also mixed with other high quality ingredients such as coriander, garlic, juniper berries, pepper and other spices.Ĭompared to other type of ham, black forest ham contains one-fifth of fat and its main characteristic is boneless. A fun fact about black forest ham is to get a high quality black forest ham you need three months to produce the Black Forest ham. The name Black Forest comes from the region in Germany and since 1997 this product is protected by law, which means any product using ‘Black Forest’ brand comes from Black Forest region. Black forest ham is the variety of dry-cured smoked ham from Germany.
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